Is there such thing as too much Self Care?

It wasn’t even 7:00pm and I literally couldn’t keep my eyes open. I had chills even though the thermometer read 16 degrees Celsius in the house. What? Oh, yes I know, the BBC weather guide says that the “recommended temperature is 21 degrees Celsius (69.8 degrees Farenheit), but you may be more comfortable at a higher temperature. If…